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Workout of the Day

  • 15APR
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    April 16, 2014

    Strength Overhead Squat 3 RM Skill Every 1 min for 8 mins do: 3 Deadlifts, 275/193 lbs 10 Ring Dips Met-con 3 rounds for time of: 9 Handstand Push-ups 12 Trx Reverse Mountain Climbers 15 Box Jumps, 30/24 in

  • 14APR
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    April 15, 2014

    Strength Squat Clean + Front Squat + Push Jerk 75% x (1+1+1) x 2, 80% x (1+1+1) x 3 Snatch Deadlift + High Hang Snatch + Snatch 5×1 at 75% 1RM Push Press 5×5 at 70% 1RM Met-con Complete as many rounds as possible in 15 mins of: Run, 200 m 20 Trx Burpee To

  • 14APR
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    April 14, 2014

    Strength Snatch – 70%x2, 75%x2, 80%x1, 85%x1, HS; 80%x2x3 (% of HS) Clean & Jerk – 70% x (2+1), 75% x (2+1), 80%x1, 85%x1 Back Squat – 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1 Met-con 21-15-9 reps, for time of: Trx Atomic Pushup Toes-to-bar Trx Jump Squat

  • 10APR
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    April 11, 2014

    April 11, 2014

    For time: 50 Deadlifts, 245/143 lbs 60 Handstand Push-ups 70 Power Cleans, 155/83 lbs 80 Pull-ups 90 Power Snatches, 105/53 lbs 100 Toes-to-bars Teams of 3. One athlete works while other two rest.