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Workout of the Day

  • 24JUL
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    July 24, 2014

    Strength 3 sets of: 12 Deadlifts 9 Power Cleans 6 Front Squats 3 Push Jerks Met-con 4 rounds for time of: 30 Overhead Squats, 75/53 lbs Run, 200 m 10 Handstand Push-ups

  • 23JUL
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    July 23, 2014

    Strength Every 1:30 for 15 mins: 3 Squat Clean (Touch & Go)s Met-con 2014 MastersGames Event For time: Row, 1000 m – then – 5 rounds of: 25 Pull-ups 7 Push Jerks, 135/93 lbs Skill 4 rounds, not for time of: 10 Strict Press, pick load Sprint, 40 m

  • 21JUL
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    July 22, 2014

    Strength 3 Deadlifts EMOM for 10 minutes Met-con 10 rounds for time of: 10 Thrusters, 95/63 lbs Suicide Run, 100 m Skill 3 rounds for time of: Pull-up, 1 min Ring Dip, 1 min

  • 21JUL
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    July 21, 2014

    Strength 3 Hang Snatch EMOM for 10 minutes. Met-con For time: 50 box jumps (24 / 20 in.) 25 toes-to-bars 50 wall-ball shots (20 / 14 lb.) 25 ring dips 50 wall-ball shots (20 / 14 lb.) 25 toes-to-bars 50 box jumps (24 / 20 in.)