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forging elite fitness
Fit 4 CrossFit
get fit for cross fit classes
learn about the CrossFit program
Our exclusive TRXFit class combines CrossFit and TRX Suspension Trainers into the most dynamic workout you’ve ever experienced!
KidsFit is a strength-and-conditioning program that is specifically designed for kids and teens and their specific developmental needs and helps them develop a lifelong love of fitness.
Strength Every 1 min for 10 mins: 3 Overhead Squats, 85% 1RM Met-con The Open Test As Many Reps as Possible in 20 Min: 50 Wall Balls 50 Double Unders 40 Box Jumps, 24/20 40 Toes to Bar 30 Burpees 30 Chest to Bar Pullups 20 Power Cleans 145/100 20 Jerks 145/100 10 Snatches 145/100
Strength Power Snatch 1RM Front Squats 5×7 Met-con 5 rounds for time of: 7 Deadlifts, 275/183 lbs 30 Air Squats 7 Handstand Push-up (Strict)s
Strength 3 Clean & Jerks EMOM for 10 minutes Met-con 5 rounds, each round for time, of: 4 Squat Cleans, 185/113 lbs 8 Burpee Box Jump Overs, 24/20 in 16 Kettlebell Swings, 32/24 kg Rest 2 mins between each round.
Met-con Teams of 2 complete: For time: 100 Burpees 100 Kettlebell Swings, 32/24 kg 100 Box Jump Overs, 24/20 in The non-working partner must be in the designated resting position in order for the reps to count torwards their total: Burpees – Kettlebell extended overhead Kettlebell Swing – Hanging from a Pull-Up Bar Box Jump