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CROSSFIT SUSPENSION


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Workout of the Day

  • 30JUL
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    July 31, 2014

    Strength Every 1 min for 10 mins: 3 Overhead Squats, 85% 1RM Met-con The Open Test As Many Reps as Possible in 20 Min: 50 Wall Balls 50 Double Unders 40 Box Jumps, 24/20 40 Toes to Bar 30 Burpees 30 Chest to Bar Pullups 20 Power Cleans 145/100 20 Jerks 145/100 10 Snatches 145/100

  • 29JUL
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    July 30, 2014

    Strength Power Snatch 1RM Front Squats 5×7 Met-con 5 rounds for time of: 7 Deadlifts, 275/183 lbs 30 Air Squats 7 Handstand Push-up (Strict)s

  • 28JUL
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    July 29, 2014

    Strength 3 Clean & Jerks EMOM for 10 minutes Met-con 5 rounds, each round for time, of: 4 Squat Cleans, 185/113 lbs 8 Burpee Box Jump Overs, 24/20 in 16 Kettlebell Swings, 32/24 kg Rest 2 mins between each round.

  • 25JUL
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    July 25, 2014

    Met-con Teams of 2 complete: For time: 100 Burpees 100 Kettlebell Swings, 32/24 kg 100 Box Jump Overs, 24/20 in The non-working partner must be in the designated resting position in order for the reps to count torwards their total: Burpees – Kettlebell extended overhead Kettlebell Swing – Hanging from a Pull-Up Bar Box Jump