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30 Day Paleo
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30 Day Paleo Challenge Starts March 3, 2014. Get more info here...
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A good choice if you’re looking for Paleo friendly foods is Costco. Costco carries a great selection of organic poultry, ground beef, wild fish, organic eggs & butter. They also have many varies of organic fruits and vegetables…fresh & frozen. You’ll also find almonds, nuts, seeds, almond butter, coconut & olive oils. A great place
Strength Power Clean 3-3-3-3-3-3 Met-con Teams of 2 3 rounds for time of: 75 Wall Balls, 20/15 lbs 50 Kettlebell Swings, 30/20 kg 25 Burpee Box Jumps, 24/20 in
Strength Power Snatch 3-3-3-3-3-3 Skill EMOM for 6 minutes: 2 Wall Walks 8 Ring Dips Met-con 3RFT: 20 TRX Burpees 400m Run
Wake up: Drink 8oz of water right away! (I go to sleep with a bottle of water on my nightstand so I can drink it right away in the morning) Drink this water before your feet even hit the floor! Tiny workout: Calf raises- 10 with your feet turned out,10 feet straight, 10 feet turned in. I